ATTACK BASICS TRAINING VIDEO
Arm Swing l Footwork l Explosiveness l & Much More!
Whether you are a coach, player, or volleyball fan, this educational video will break down the volleyball attack into its fundamental components. In a step by step fashion, it will demonstrate the most effective ways to teach and learn the mechanics of arm swing, foot work, jumping, and overall coordination. An AcuSpike Training System is recommended to practice the concepts demonstrated but not required.